What is the Perfect Bikini Body?

Achieving the Perfect Bikini Body

No matter what time of year it is, it’s never too early or too late to think about how to get a bikini body. Whether summer is right around the corner or half a year away, right now is the best time to work on your bikini body so you have plenty to show off the next time you hit the beach or pool.

By their very nature, bikinis are the most exposing of all swimsuits. While other types of swimwear might allow you to hide or disguise certain parts of your body you would rather not expose to public scrutiny, when you are wearing a bikini, there is no place to hide.

That’s why there is no time to lose when it comes to working on your perfect bikini body. Because everything (or, at least, nearly everything) is in plain sight for the whole world to see, you need to have the confidence that you look your best in order to pull off your bikini body – from bottom to top.

What is the perfect bikini body?

Getting into shape so that you can show off your perfect bikini body requires a head to toe assessment of your current physical condition. Bikinis are unforgiving when it comes to visibility. Only the very naughtiest parts of your body are covered up. Everything else is up for grabs. So the first step to achieving your perfect bikini body is conducting a top to bottom inventory.

Bikini Body Fast: 10 foods that can make it happen

It is not a secret that you have to stick to a diet if you want to get a bikini body fast. But you might also want to know which products will help you to achieve your goal.

Foods for a Bikini Body Fast

Here is the list of top ten foods that help you to boost your metabolism, lose weight and stay fit. Make sure you always keep them in your fridge or kitchen. Here we go!

Bikini Body Fast Food #1: Lemon

Lemon is a must-have. It has all the necessary vitamins and antioxidants that not only give your body extra-protection for viruses but also help to torch fat fast.

Lemon is really nice to start your day with a glass of cold water with lemon. And you can use lemon instead of vinegar as a salad dressing which is much healthier.

The 8 Secrets Behind the Gisele Bundchen Diet Plan

Ever since we first saw Gisele Bundchen grace the covers of magazines around the world, women every are wondering what the Gisele Bundchen diet plan is.

Gisele is the face of Victoria’s Secret. To become synonymous with the world’s premier lingerie brand, Gisele has to have the perfect bikini body; the body that men desire and women want to look like.

If you’re wondering how Gisele achieved her toned bikini body, wonder no more. Based on all her interviews and public pronouncements, here are the 8 secrets to the Gisele Bundchen diet plan.

Gisele Bundchen Diet Secret #1: Eat what you want, but stay under 1600 calories a day

The first step to the Gisele Bundchen diet is to approach it like it isn’t a diet. This means you shouldn’t deprive yourself or feel that you’re about to starve yourself. This is a crucial step because it allows you to adopt the right mindset. Instead of feeling intimidated, you will view the Gisele Bundchen diet as more of an adventure instead of an ordeal where you stop eating stuff you normally eat just so you can get thinner.

7 Highly Effective Ab Exercises for Women

If you want to get rid of the belly fat that’s ruining your one piece bikini, cheer up. You only need to do the 7 ab exercise below in rotation to torch belly fat and start getting the bikini body. Of course, I am not saying you’ll have solid abs overnight. You have to keep exercising on a daily basis. As long as you’re consistent, you should start getting the abs you’ve been dreaming of for a long time. Unlike ab workouts for men, ab exercises for women focus on tension and pressure over a longer time frame. Consistency is crucial.

Best Ab Exercises for Women #1: Forward halfway leg lifts

With your back, butt, and legs flat and straight on the floor, lift your legs parallel and close together. Lift them together. Resist the urge to separate them. Among the many different ab exercises for women you can try, this move is all about feeling the tension in the lower part of your abdomen as well as the back of your thighs. Your thighs can get tightened, too. To maximize tension, don’t go higher than 45 degrees. Make sure to keep your back straight and resist the temptation to cheat by raising your arms to your legs. Keep your arms to your sides.

Get a Bikini Body in 4 Weeks: The Diet Plan

Slim down and get beach-ready with this collection of easy, healthy recipes. Mix and match the meals for breakfast, lunch, dinner, and snack for a total of 1,500 calories a day.

Metabolism-Boosting Meals

Burn belly fat and lose inches with delicious dishes that will get you swimsuit-ready but won't leave you hungry. Choose from the meals and snacks on these pages for a total of 1,500 calories a day. Combine this diet with our workout and you'll drop 10 pounds in one month.

A Sample Day on Our Plan

Breakfast: Broccoli and Parmesan Egg Scramble 

Whisk together 2 eggs; set aside. Coat a frying pan with nonstick cooking spray and saute 3/4 cup chopped broccoli florets 2 minutes; add eggs and scramble. Once eggs are cooked, sprinkle with 1 1/2 tablespoons grated Parmesan. Serve with a slice of whole wheat toast.

Lunch: Chunky Greek Salad with Chickpeas

Mix together 1/2 cup each cucumber, chopped tomato, and red and green pepper. Add 1/2 cup chickpeas, rinsed and drained; 5 Kalamata olives, pitted and sliced; and 1/4 red onion, thinly sliced. Toss with 2 tablespoons red wine vinegar and 1/2 tablespoon olive oil. Sprinkle with 2 tablespoons crumbled reduced-fat feta.

The absolutely best and worst foods for a bikini body

The grocery store, the internet, media, the local trainer at the gym (excluding myself and a lot of extremely credible trainers :) ) are all telling you something different when it comes to nutrition. I can totally understand how confusing this may be. I definitely can feel your pain. No wonder why we have so much confusion in the world of fitness & health today. Sad thing is, a lot of people are preying on the weak and vulnerable who just don’t know any better or what to believe. “Take this pill” or “use this for faster fat loss.” How many times have YOU heard things like this? As a personal trainer, nutritionist & fat loss coach myself I can tell you I’ve heard these things FAR too many times.

So what DO you eat to get better body composition? It’s important to note before you continue any further, that without exercise, proper nutrition is certainly not as effective, and vice versa. And when I say exercise, I mean WEIGHT TRAINING. Make sure you are getting on a steady regimen at least a few times a week to start before reading any further. Now that you’ve got your exercise in check, let’s dive into my.

Keep Your Bikini Body Workout

You worked hard for those curves you showed off at the beach all summer—now hold onto them year-round with this total-body, pudge-preventing workout.

Packing away your swimsuit for the season is hard enough—don’t let the shorter, cooler days of fall undo all the workouts you put into to filling it out. Ward off the winter creep with this equipment-free circuit that can easily be done at the gym or at home.

How it works: Three or four non-consecutive days a week, perform each move in order with little to no rest in between. Repeat the circuit twice more

Total Time: up to 30 minutes

You will need: No equipment

Jillian Michaels' Summer SHAPE Up Workout: Month 1

Don't wait until Memorial Day. Follow this fat-burning program and you'll be slim, sculpted, and so much closer to swimsuit-ready in just 30 days

Jump-Start Your Beach Body

It may still be spring, but we've got bikinis on our minds! If you kick your fitness routine into high gear now, you can avoid the last-minute panic come summer. This three-month plan, inspired by the DVD Jillian Michaels Hard Body ($15, jillianmichaels.com), is your weapon against two-piece angst. Each month Jillian will design a new total-body sculpting circuit that'll have you torching more than 9 calories a minute while you tone every inch. 

Start today and make this the year you actually look forward to swimsuit shopping!

How it works: After the warm-up (on the next slide), do each exercise for 1 minute in order. Repeat the entire circuit (moves 1 through 6) twice more. Squeeze in three of these sessions, as well as two more cardio workouts, a week.

You'll need: A pair of 3- to 8-pound dumbbells.

Six steps to having your best bikini body in six weeks

You may not ever get to compete in the Miss America pageant like last year’s Miss Tennessee Hannah Robison, but you can get your best bikini body by following six simple steps.

Throw out the traditional recommendations of eating high fiber, avoiding gluten, and the myth of "Don't eat at all!"

When you need to get bikini ready, it's best to start now and leave time for the body to reset its internal body clock — then keep the habits regular so you never have to worry again.

This is for all people, all sizes, and all bodies. Feed yourself with the six steps below, and you can be the best version of you in just six weeks.

The Top 5 Celebrity Bikini Bodies

There’s nothing like having a tight bikini body ready for the beach and no one knows this better than celebrities. Every vacation they take is an opportunity for the paparazzi to snap shots of celeb’s bikini bodies and salivate over them on TMZ—or, if the bikini bodies aren’t quite up to par, lambaste them on the Internet with embarrassing pictures.

That’s why celebrities work so hard to keep their bikini bodies in shape.  Not everyone was born with the perfect genetics of a Victoria’s Secret lingerie model—it takes time in the gym and sometimes, a little nip and tuck (we’re not going to condone that as that’s cheating!).  But not everyone has the time or money for a personal trainer.

The Top 5 Celebrity Bikini Bodies

That’s why we’re going to take a look at the 5 best celebrity bikini bodies and show you how you can get similar results.  Ready? Let’s hit the beach!